HEELS DANCE - EXPERIENCE - COACHING
Hi Doll
Are you feeling sluggish and need an extra boost?
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Do you desire to established a routine in your life to get you back on track?
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Do you want to "Get In Shape" for any reason (special event coming soon, beach getaway, New Year detox...)?
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Would you like to challenge and surpass yourself ?
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If you answer "YES" to one of these questions, we have something cool for you!
A 14-DAY CHALLENGE
WHAT YOU GET
14-Day
Training Program
(at home or at the gym)
Personalised
MealPlan
Video Demonstrations
for every Exercises
Daily In-App Lifestyle Calibration Videos
BONUS
Exclusive Members App
Accountability Private WhatsApp
Group
Access to your coaches 24/7
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Weight Logging and Tracking Tools
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and so much more...
WHAT'S INVOLVED
6 workouts each week to train efficiently each muscle group to maximise your results.
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You'll train either at home or at the gym according to your preferences.​
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To keep you motivated, the workouts are different each day and you'll also finish each week with a challenge to push yourself to the next level.​
​Each workout includes clear instructions, tips and videos of us performing each exercise so you'll know exactly how many sets and reps you need to do and how to workout at the right intensity to get better results but also improve your forms.
The training program is designed and adaptable for every experience and fitness level, and for males and females.
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You'll fuel your body with delicious and healhty food with our meal plan made just for you. We will take into considerations
​
You'll train either at home or at the gym according to your preferences.​
​
To keep you motivated, the workouts are different each day and you'll also finish each week with a challenge to push yourself to the next level.
​
Each workout includes clear instructions, tips and videos of us performing each exercise so you'll know exactly how many sets and reps you need to do and how to workout at the right intensity to get better results but also improve your forms.
The training program is designed and adaptable for every experience and fitness level, and for males and females.
